Westchester Breathes

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Program Type:

Virtual, Health & Wellness

Age Group:

Adults & Seniors
Please note you are looking at an event that has already happened.

Program Description

Event Details

Participate in a weekly program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Get ready for the next moment from a place of calm and clarity. Learn simple, evidence-based exercises that can have a positive impact on your health and well-being.

 

**Click here to register**